Mindfulness Based Stress Reduction

Thursday October 31, 2013
10:00 am to 12:00 pm

Registration Required

Organization: Norris Cotton Cancer Center

Learn Mindfulness Meditation, gentle yoga stretches, and other focusing techniques to help break the cycle of stress.

This 8-week class is based on the groundbreaking research of Dr. Jon Kabat-Zinn.

Space is limited. Call to register (603) 650-7751.